Some times when I wake up in the morning I feel like I'm going to war.
I've slept, the evening is gone, and now another day awaits for me to tackle the obstacles ahead.
It's so frustrating to think that today I HAVE TO WORK TO LIVE.
Or maybe you feel like what your doing isn't evan war, it's waisted time. You wake up only to find your self doing some thing that makes you feel uncomfortable, lost, or alone.
WE MAKE LIFE SO HARD!
BUT IT'S SO EASY!
OK, so new train of thought. This time when you wake up...let go of the fear. You could lose your job today, but if you were unhappy before you won't be any worse off tomorrow. In fact you'll probably feel free and light as a feather without that job.
LOSE THE WEIGHT
Aren't your shoulders tired of carrying ALL OF THAT SELF LOATHING. Today is a new day, and you have a chance to change every thing again!
The breath in your body is a sign of chance, change, and fortune.
You know, the only true freedom in this life....the only thing you will get for free....now and forever...is your right to choose.
So, why does life have to be so hard? :(
Life is soo easy. Make a choice. Change it today.
10 THINGS YOU CAN DO TODAY TO CHANGE YOUR LIFE, FORTUNE, HABITS, THE WAY YOU THINK!!! Try one, and then make your own list.
Stretch, and give your body a healthy dose of me time.
2. Open an ACORNS account
Start saving today. In small doses, and then watch it grow!
3. Write a SHORT STORY.
Then format it for kindle, and make a profit!!
4. Say hello to 10 new faces.
Putting a smile on some one else is infectious! I love it!
5. Drink only water for a whole day.
NO SODAS! Go all natural.
6. DON'T buy anything today
OH THE SAVINGS, they just roll in.
7. Make a paper airplane, see how far you can throw it!
Random, and so satisfying!
8. Tell the person you share your life with...they are beautiful.
I need the brownie points ;)
9. Run for 15 continuous min!
I like the high..
10. Make another list for tomorrow!
Did I mention this was a daily tracker!!!
Make your life easier!!
Work hard, stay strong, get results!
YES, I WAS THE FLASH AT THE GYM TODAY!!!
Have you seen the movie "You, Me, and Dupree!"?
Well, this was my "NESS" shirt. Giving me motivation to push harder and go further! Find your NESS!
ANY WHO, WHO DOESN'T WANT EYE POPPING, VEIN BULGING, PEAK REACHING BICEPS!
I DO, and to be honest. It can be hard to achieve, but WE WILL! Here's the workout :)
*this is the weight I do. adjust and use more or less if needed*
( gets the blood moving in the upper body without putting emphases on the bicep)
1 arm bicep curls
45 lbs 3x8
(keep your arms in fixed position. no swinging cheater!)
10lbs either side 3x8
3x8 40 lbs
( focuses on outer head of bicep)
seated preacher curl
4x how ever many you can do..
go for low weight high reps on this last excersize. we want to burn out with an exploding motion with a 2 second squeeze at the top forcing blood into the muscle. GET YOUR PEAK ON.
I put a pic of all the supplements I'm using now. I'll do a piece on each later.
WORK HARD, STAY STRONG, GET RESULTS!!
Inspiration hit me today. I had the pleasure of meeting and getting to know Stevan Spires. It was brief, but his story was really cool to me, and i love meeting entrepreneurs of all kinds.
Steve is a third grade teacher, who has found great success in writing children's books. They are educational, and fun to read.
What is so freakin cool is that he has a full time job, and made his passion another form of secure earnings for his family.
See, that's the dream, and it's not so hard to believe is it. You can take your love for teaching and spread it world wide.
If I didn't give you numbers, Steve has sold thousands of books in over 8 different countries. (from our conversation)
Success is only driven by the level of obsession you have for it. If your not truly driven by your idea than there is no point..
WORK HARD, STAY STRONG, GET RESULTS!
Steve's BLOG and WEBSITE can be found at:
It's no secret, there is always a negative Nancy in every family, and on every team, but now is no time to share your insecurities and flaws. Speak on success and success will follow you where ever you go.
It's time to change your language. If you meet a CHALLENGE, give it a positive spin. "We have a 14000 dollar day today. So, let's get to calling guests, and BEAT THIS DAY TO A PULP!"
SEE, THAT'S WHAT MOTIVATES OTHERS.
It will be a huge day, and your going to be nervous the next year when your goal is evan higher than before, but that is the challenge.
Only great leaders meet adversity with a grin and then sock it in the face with a nine iron.
Here's your step by step guide to changing your LINGO from the way of the loser to the SAMURAI CHOPIN WINNER!!
1. Take your fears and put them aside.
"The needs of the many outweigh the needs of the few." - Spoc
2. Every time you coach, inspire, say a random thought, what ever....give some positive thoughts.
" When a leader coaches, they make two deposits before they make a withdrawl!" - Greg Crittendon, one of my mentors.
3. NEVER LOSE FACE and always be as positive and full of life as possible. As the leader you must lead by example through fierce compassion and understanding!
4. PUT A SMILE ON YOUR FACE WHEN IT'S TOUGH.
"Keep your fears to yourself, but share your courage with others." Robert Louis Stevenson #quote #inspiration
When you add these to your repitoire you'll have the lingo of a WINNER AND YOU WILL BE SUCCESSFUL!!!
WORK HARD, STAY STRONG, AND GET RESULTS.